Are you on the HCG diet and wondering whether it's safe to exercise? Almost 40 percent of adults in the United States suffer from obesity. The sheer number of people seeking to lose weight each year has helped drive the popularity of the HCG diet.

Besides limiting your caloric intake to as few as 500 calories per day, you may be interested in supplementing your diet with exercise. Read on to learn how to lose weight faster on the HCG diet through exercise!

Walking and Yoga

Walking and yoga are two kinds of exercising while on the HCG diet that are great ideas. Both exercises are easier on your joints and muscles, while not being as strenuous as running or swimming.

The average American walks 3,000 to 4,000 steps each day in their normal life. When you increase your step count by taking regular walks, this will help you increase your heart rate and cardiovascular system activity, while not taking a toll on your joints and knees.

Yoga is a great way to improve your core strength, while also improving your breathing and mental health. As you advance in your yoga exercises during your HCG diet, you can try more advanced positions. The challenging movements will help you burn calories and reduce fat in the process.

Strenuous Exercise Programs

What if you exercise on the HCG diet plan in strenuous programs? You may be concerned about your body's ability to handle exercises like running, biking, and swimming while taking in a decreased number of calories daily.

If you had established a routine for these kinds of exercises before the diet, there's no reason you should stop now. The important way to curb your exercise is to cut back on the intensity and duration of these exercises.

For example, if you would normally run five miles each day, try shortening it to two and a half or three miles to start. This also applies to swimming and biking distances, and the time spent doing these activities.

Be sure to listen to your body and take note of how you are feeling during each of the exercises! You know your body better than anyone else and you can't afford to ignore what it is telling you.

Learn How to Lose Weight Faster on the HCG Diet

Learning how to lose weight faster on the HCG diet can help you reach your goals sooner. Despite dedicating more time and effort to your weight loss goals, this will pay off in the form of a bigger calorie deficit and the body you want sooner.

At HCG Diet Resources, we are your digital source for information, supplies, and links to all things HCG! Dr. Simeons' book "Pounds and Inches" will help guide you through the HCG diet so that you begin to look and feel how you want.

Check out our blog section for our post on the '3 Great Benefits of the HCG Diet Plan'! And when you are ready to get started, you can order your HCG mixing supplies here.