Obesity affects one-third of adults in the United States. As a chronic condition, it can put you at risk for heart disease, high blood pressure, diabetes, arthritis, and stroke.
Not to mention that it can also have psychological effects. For instance, it can lead to low-self esteem and depression.
Fortunately, it’s treatable. That is, there are various things that you can do to shed the weight — the HCG diet being one of them!
What is it? How does it work? Keep reading to learn more about the HCG diet plan!
What is the HCG Diet?
The HCG diet is a very low-calorie, low-fat diet. Put it simply, it involves limiting your calorie intake to around 500 calories per day.
It’s typically divided into three “stages”—the loading phase, the weight loss phase, and the maintenance phase.
Loading Phase: Take HCG while eating high-calorie foods for 2-3 days.
Weight Loss Phase: Limit your calorie consumption (approx. 500 calories per day) while continue to take HCG for 4-6 weeks.
Maintenance Phase: Stop taking HCG. Gradually increase your food intake while avoiding starch and sugar for 3 weeks.
Tips For a Successful HCG Diet Plan
Want to make the most out of your HCG diet? Here are a few tips that'll help you maximize your weight loss!
1. Drink Green Tea
Green tea is packed with nutrients and antioxidants. It also contains bioactive substances that make you burn more calories.
Not to mention that it’s also capable of flushing toxins from the body. For the maximum benefits, drink one cup of green tea every day.
2. Eat High-Fiber Foods
High-fiber foods are one of the best things that you can eat during the weight loss phase. They’re easy to digest and they help to promote the removal of fats and toxins from the body.
Some examples of high-fiber foods include vegetables, beans, legumes, whole grains, and fruits.
3. Don't Forget to Exercise
The HCG diet is effective on its own but it never hurts to add some exercise in. After all, it’s one of the best things that you can do to keep your body healthy.
As a general rule, you want to aim for 150 minutes of moderate activity per week. Don’t overdo it, though, as you don't want to put too much stress on your body.
4. Drink Lots of Water
Water is great in that you can drink as much as you want while you’re on the HCG diet. In fact, that’s what you want to do.
It'll help curb your cravings and reduce your appetite. On top of that, it’ll keep your body hydrated, which is important when you’re trying to lose weight.
Losing Weight With the HCG Diet
And there we have it—four tips for a successful HCG diet plan. If anything, the most important thing is to stick with the routine!
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.