Very low-calorie diets, such as both the 500 and 800 calorie diet plans, are effective methods for attaining rapid weight loss. Either plan may be recommended to people with obesity that are unable to have bariatric surgery as well as those who are seeking to achieve meaningful weight loss.
Whether you choose to participate in the 500 or 800 calorie diet plan, it is important to prepare properly before commencing. In this blog post, we will highlight what you need to know about both the 500 and 800 calorie diet meal plan.
What Are Very Low-Calorie Diets?
Often shortened to VLCD, these diet plans require participants to drastically reduce the amount of food they consume. Meal replacements, such as shakes, drinks, and food bars, are sometimes consumed instead of regular meals. VLCDs may work for very overweight people and those who have not had success with other types of dieting.
Also known as the hCG diet (which stands for human chorionic gonadotropin), it has long been proposed as a weight-loss tool. hCG is a protein-based hormone, produced by the body during pregnancy. It plays an important role during pregnancy, with large amounts of this hormone produced in the first three months especially.
The structure of this diet generally follows three phases. The first phase is the loading phase and lasts for two days when participants start taking hCG and eat high-calorie foods.
The weight loss phase runs for three to six weeks. Participants continue taking hCG while limiting their intake to 500 or 800 calories. For the maintaining phase, participants will stop taking hCG and gradually increase food intake again.
Tips for Following the 500 and 800 Calorie Diet Plan
Generally, the 500 or 800 calorie diet plan is prescribed by a doctor, especially if they deem it critical that you lose weight for health purposes. Such a diet should only be undertaken with the recommendation of a medical professional.
It's essential that you focus on eating nutritious foods to make up your calorie count each day, rather than eating foods high in fat or carbohydrates. The calories in these foods will quickly add up. Instead, a 500 or 800 calorie diet plan menu should focus on lean proteins, and vegetables. Drink lots of clean clear water.
We also advise that you check out hcgsupplies.com, the best source for bacteriostatic water and other mixing supplies during your diet. It is also your best resource for information about what supplies are needed during this diet.
Follow This Diet and Reap the Health Benefits
Losing excess weight comes with a host of health benefits. These include:
The 500 or 800 calorie diet plan helps participants to effectively lose weight over a short time frame.
The bottom line is that these diet plans are to help you lose weight and support a healthier and more active lifestyle. Click here to learn some essential tips and trips to benefit from the hCG diet.
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.