The HCG Diet has a very specific food list, especially if you're following Dr. Simeon's protocol or The Weight Loss Cure They Don't Want You to Know About by Kevin Trudeau. Use this food list to help keep you on track with your HCG Diet.
Dr. Simeons HCG Diet has a simple eating plan that is easy to stick to, and you will quickly see positive results. But when you are away from your home, don’t have time to prepare your food ahead of schedule, or are stressed out from work, sticking to a set diet can become difficult. The temptation of your favourite foods like rich macaroni and cheese, mouth watering cinnamon buns fresh from the oven, or a bag of potato chips left out in the open by another member of your household may be more than you can handle.
When you first start dieting everything is great. You resolve to follow an eating plan, stick to your routine, and you begin to see results. But as time goes by you begin to feel frustrated by the lack of variety in your diet and the restrictions that you have imposed upon yourself. Everywhere that you look you see foods or pictures of foods that you “can’t” eat, and that begins to wear you down after a while.
One of the easiest ways of staying on track is to simply change your attitude. Instead of looking at food and thinking “I can’t have that,” try changing your thought process to “I don’t want that right now and I will have it later when I do want it.” By simply changing these words in your mind you have empowered yourself, and you are no longer at the mercy of whatever delectable food happens to have caught your eye.
You already know that if you give into temptation and eat the wrong kind of food that there will be a setback in your diet, and you may even be tempted to give up your healthy way of eating altogether if it spirals out of control. You also know that if you cheat just a little bit you will feel guilty and blame yourself for being weak. Take back the power and make it your choice. You have chosen to eat this way and there is no one else making these decisions for you.
Stop looking at the foods that aren’t in your eating plan as forbidden. Simply resolve that you will eat them much later when your clothes fit, you feel more in power of your food choices, and you can look at yourself proudly in the mirror.
Sticking to a diet is half the battle, but changing your attitude about your relationship with food is the other half. You are not powerless to the temptations of unhealthy food and the sooner that you realize this, the better. As you continue your journey on the Dr. Simeons HCG Diet you will be amazed at the results that you achieve. Be proud of yourself and do not allow yourself to gain the weight back after you have completed your journey.
Always remember, everything that you eat is your choice! No one is making you eat something or withholding certain foods from you. Consciously decide that you don’t want something instead of thinking that you can’t have it. You will find it easy to meet your dieting goals in a short amount of time.
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.