In the United States, over 60% of the population is either overweight or obese. Carrying extra weight can not only affect your confidence and self-esteem, but obesity also puts you at risk of numerous chronic diseases.

Very low-calorie diets, such as both the 500 and 800 calorie diet plans, are effective methods for attaining rapid weight loss. Either plan may be recommended to people with obesity that are unable to have bariatric surgery as well as those who are seeking to achieve meaningful weight loss.

Almost 50% of New Year's resolutions are based on losing weight. However, trying to find out how to lose weight and keep it off can see many resolutions not even make it into February.

Are you on the HCG diet and wondering whether it's safe to exercise? Almost 40 percent of adults in the United States suffer from obesity. The sheer number of people seeking to lose weight each year has helped drive the popularity of the HCG diet.

When given the choice of bacteriostatic water vs sterile water, it can be difficult to understand which one to use. There are a few differences between the different treatments that make each one better to individual people. But getting educated on the two different types of waters is important for safety and health reasons.