Are you ready to begin the phase 2 of your HCG diet? At this stage, you cut your calories way down. Because of the drastic reduction in what you may eat, it may feel like you cannot eat anything.
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 With football season starting, you may feel left out when everyone else has heavy, greasy, calorie-laden snacks. But never fear! These delicious onion rings are perfect for a game day treat or to accompany your favorite protein for a satisfying meal while on the HCG Diet.
 This delightfully fragrant apple recipe is great as a snack or dessert while on the HCG Diet, especially in the fall when apples are at their most flavorful - and least expensive in stores and local farmers markets. Keep this as your go-to recipe when your sweet-tooth is calling.
What you’ll need:
The first step is to core and slice the apples. Next coat them in the juice of a fresh lemon. Preheat the oven to 350 degrees. Combine a mixture of powdered stevia, cinnamon, nutmeg, salt, and cloves. Coat the apples in the cinnamon mixture and then place them into a non-stick casserole dish. Add the rest of the mixture to the top and sides of the casserole dish, and place it into the oven until golden brown. Enjoy!  Feeling like Italian food, but fearful you can't have it while on the HCG Diet? Check out this amazing family-friendly recipe and your taste buds will be singing opera in no time! :) What you’ll need:
Place Melba toast, garlic powder, oregano, basil, in a plastic zip-lock bag. Next, crush and mix all the ingredients together, so that you have seasoned bread crumbs. Season your chicken with salt and pepper, then place in the zip-lock bag and cover with the breadcrumbs. Remove chicken from the bag and place on a baking sheet in the oven at 375 degrees until cooked all the way through. Add tomato, garlic, and parsley to a large skillet and let the ingredients simmer. Weigh out 100 grams of breaded chicken for yourself and place it into the skillet separate from the rest of the chicken so that you don’t overeat. Place the rest of the chicken into the skillet separate from the 100 grams and cover with mozzarella and Parmesan cheese for the rest of your family. Enjoy!  Cooking for a whole family while you're on the HCG Diet can be a struggle. This simple modification of a taco recipe makes this family favorite an easy go-to when everyone's hungry and you want to stick to your diet plan.
What you’ll need:
Brown the ground beef, then drain the excess fat. If using chicken, boil the chicken until done then use forks to shred the chicken. Next, add the spices and ¾ cup of water. Let meat, spices, and water all simmer. About halfway through, add in the minced garlic. Weigh out 100 grams of meat for yourself and serve on a bed of tomatoes and shredded lettuce. Prepare the rest with tortillas, chips, salsa, and cheese according to your family’s preferences. Enjoy!  Feel like a millionaire with this delectable steak and asparagus recipe. With this mouth watering dish, you'll never believe you're losing weight!
What you’ll need:
Marinade the flank steak in apple cider vinegar, salt, pepper, ¼ tablespoon of cayenne pepper, and minced garlic. Brown the steak in a large skillet on both sides. Keep juices in the pan and place everything in the oven on broil. While your steak is in the oven, get a large bowl and prep the asparagus. Mix asparagus, water, garlic, lemon juice, salt, and pepper. Remove the steak from the oven, then remove it from the pan and allow it to rest. Add the asparagus to the pan, toss in steak juices, add water, sprinkle with dry spices and more garlic. Set your oven to 450 and bake until done. Slice your steak, and add it to a bed of your roasted asparagus. Enjoy!  These yummy delicious chicken wraps are a filling and tasty way to have your lunch and not feel deprived on the HCG Diet.
What you’ll need:
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