Given two options, to gain or to lose weight quickly, which one would you choose? Your answer is quite obvious; you’ll settle for nothing less than to lose that excess weight that has been nagging and making you feel sluggish.
Let’s face facts; there is beauty in weight loss in this contemporary world, and this is why a majority across the globe are battling weight gain that has proven to be quite difficult especially with the introduction of new junk foods that are at the disposal of everyone all day. This has made things worse; the number of the obese people is skyrocketing each year.
Gaining proves easier than losing, and you also have to consider the dangers that come along with it. In most cases, such dangers have been termed to be deadlier than most of the world’s dreaded diseases, and this is a strong concern.
What is the HCG Diet?
It’s an impressive diet protocol, which was invented and refined by doctor ATW Simeons, and is meant to assist people who wish to lose their weight rapidly. Dr. Simeons suggest that everyone should lose approximately one pound per day through the HCG Diet. Some people are prone to lose more pounds than others. This is quite normal.
The main components of the HCG Diet include ultra-low fatty foods that should be consumed up to 500 calories per day and the renowned Human Chorionic Gonadotropin Hormone (hCG) that is administered through daily injections.
Using injections as the main methods may not necessarily mean that there aren’t other ways that can be used to get the hormone into your body. Yes, other alternative methods exist; you can get your HCG supplies administered in the oral sublingual form too.
The food elements which have been incorporated in the diet are very nutritious and feature the likes of the delicious foodstuffs such as lettuce, beef, and strawberries. Thousands of people have applauded this diet for its continued success rate. This has made the HCG Diet be categorized among the very best diets that are totally worth the cost.
How the HCG Works in Your Body
The typical human body has two types of fats: the subcutaneous and the visceral fats. The subcutaneous fat stores most of the body’s energy and it is the most difficult fat to get rid of. Most women have more of these fats than men who have more of the visceral fats.
The HCG Diet strives to burn these two types of fats. Through the HCG hormone, it gets rid of the excess fats through metabolism by relaying information to the hypothalamus. The hypothalamus regulates the basic body functions like thirst, fatigue and hunger. The stored fat in your body is converted to energy through the function of the HCG hormone.
As much as you are confident that the HCG Diet will work for you, you still need to stick to its strict diet guidelines to get the best results. You shouldn’t ingest any solid foods before consuming your lunch. If you settle on taking breakfast early in the morning, then you should either get a cup of coffee or tea with zero sugar or cream.
Also, don’t take more than one tablespoon of milk every twenty-four hours. One is enough. A daily dose of this hormone is mandatory to supplement your HCG Diet, and you only need to choose the method of administering that works best for you.
The Do’s with the HCG Diet
Do not do additional exercise after you have begun the HCG program. This is because the HCG Diet doesn’t give the much-needed energy that you require to carry out the strenuous tasks during weight lifting and aerobics. The exercise is not needed to lose the weigh. Stick to the diet to lose a pound per day. You body fat will be redistributed nicely on your new body without strenuous exercise.
Exercising is only recommended during the Maintenance phase where you get to increase your food intake as you also forgo starch and sugar consumption for three weeks.
Taking supplements that can help you lose weight while on the HCG program is also forbidden; do not use appetite suppressants and the likes of water pills. The HCG Diet is enough and, in the end, you will appreciate the precise steps that will lead to a superb outcome that you have been waiting for.
Avoid the vitamins that have sugar, starch or fats. They will tamper with the ultimate results. Okay, you are allowed to use inexpensive vitamins such as Vitamin D, Potassium and B-12.
Balance the HCG Diet with the Maintenance Diet for at least three weeks and then take a 6 week break before beginning the next round of the diet. Your weight will still stay off provided you don’t consume too many calories during the Maintenance Diet. You can keep that weight off permanently when you stick to good eating habits. Stay within 2 pounds of your weight on the last day of injection. If you gain more than that, you are overeating again.
The first few weeks will be the toughest for you when you are beginning the HCG program. Hold your hunger when you’re feeling empty. Drink water, tea and black coffee to help feel full. That is part of the test. The calories in the HCG Diet should sustain you throughout your day hence adjusting your eating pattern is key.
It’s just a matter of time before you see the magic that the HCG does.
Weight gains have several adverse effects, and studies have proven that the selected test subjects (usually the obese patients) have had a higher risk of contracting widely known lifestyle diseases such as diabetes.
The HCG will work best for you when you’ve been through a series of programs revolving around aerobics and weightlifting, while struggling to select the right food to eat or working out regularly without the positive impacts that you need. You’ve been dedicated in the past, but now you’ve found a new piece to the puzzle of successful weight loss -- HCG.
Set out to shed off more of your weight faster with the HCG diet. You have the power to turn your situation around. The perfect choice of food is paramount. Learn to stick to this well-designed diet, and you’ll get faster results.
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We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.