Everything You Need to Know About a 500 Calorie Diet

Are you, like over 42% of all American adults, carrying extra weight? Obesity is a true epidemic plaguing America and it's one that can have dire consequences for those it affects—oftentimes literally. Of course, the solution to avoid the ill effects of obesity is to lose weight.

But this is easier said than done. There are hundreds of different types of diets out there touting the secret to easy and fast weight loss. But the only thing that's been proven to facilitate weight loss is maintaining a calorie deficit.

That's why a 500 calorie diet is such an interesting prospect for so many people. When combined with hCG injections for weight loss, it can have impressive and long-lasting results. Read on to learn more about the hCG diet and an example of a 500 calorie diet meal plan.

How the hCG Diet Works

The hCG diet works because of the combination of two things. A very low-calorie diet (VLCD) and hCG diet injections. hCG is a hormone that is thought to boost the body's metabolism while also staving off feelings of hunger.

Because of this, it's possible for people to burn more fat and maintain a VLCD. You can also do this diet in milder forms, with an alternate version based on an 800 calorie diet. However, as with almost any diet, it's believed to be most effective with a more drastic calorie deficit.

hCG is a key component of this diet plan. The hormone is injected into the dieter's body using tools including a 10 ml syringe for mixing the hcg with bacteriostatic water.

The diet is divided into three stages. These are the loading phase, the weight loss phase, and the maintenance phase.

The weight loss phase usually lasts between 3 and 6 weeks. It's during this phase of the diet that you'll follow the 500 calorie diet plan.

An Example 500 Calorie Diet

A diet of 500 calories seems like it would amount to a very small quantity to be eaten each day. It can be, but it depends on the kinds of foods you will be eating.

Just like there are foods, like peanut butter and dates, that are calorie-dense, there are also plenty of foods that are light on calories. Below we'll take a look at an example of a 500 calorie diet on a typical day.

Breakfast

It's best to start the day with either tea or coffee. You can also have a piece of grapefruit. For your coffee, you can have as much as you like, but limit the milk you use and don't add any sugar.

Lunch

For lunch, 100 grams of chicken breast seasoned with garlic, parsley, and pepper paired with grilled asparagus. You can use lemon, salt, pepper, garlic, and whatever herbs you like for seasoning. But avoid oils or butter.

Dinner

For dinner, try 100 grams of cod, steamed and seasoned with lemon and pepper. Add a side of wilted spinach and a piece of low-fat bread on the side. You can have a side of strawberries for dessert.

Could hCG Be the Key to Your Weight Loss?

If you're looking to lose weight and nothing has been working for you, why not try a 500 calorie diet combined with hCG injections and see what you could achieve? If you're looking for more information on this diet, don't forget to check out the rest of our resources. Before you attempt any drastic weight loss, speak with your doctor. Stop in here for your HCG Supplies when you are ready to begin.