No-one can deny the huge assortment of diet programs in the marketplace today: Paleo Diet, Keto Diet, Paleo-Keto, Juice Fasts, Hi Carb, Low Carb……the list is endless. And you could argue, HCG is yet another among many.
But is it?
Seen Just About all there is to See
Despite sometimes controversial appearances on popular television shows and in magazine articles, the HCG diet has been around for over 60 years. The principles of the diet, discovered by British endocrinologist, Dr. Simeons, would eventually be known as the Dr. Simeons’ protocol, as he developed the idea of using HCG to reduce large amounts of body fat in patients struggling with obesity.
The extensive background and medical research associated with the HCG diet plan deserves a closer look. So, for anyone wondering what the HCG media buzz is all about, and who may be stepping around the edges of HCG diet supplies before committing to Dr Simeons’ protocol, read on.
This is for you.
The Dr. Is In
Earlier, we talked about Dr. Simeons’ medical treatment and research into obesity. This research began after treating young males suffering from low levels of testosterone. The doctor discovered that the boys treated with low levels of HCG began losing belly fat.
Understanding that the hypothalamus gland regulates the storing of body fat, Dr. Simeons wondered if the prescribed HCG hormone was responsible for this phenomenon.
HCG, or Human Chorionic Gonadotropin, consists of 24 amino acids. It is this hormone that is present in the placenta of a pregnant woman. Extracted from their urine, it is used mainly for the treatment of infertility. In much lower doses, HCG been successfully used to treat low testosterone in males.
A Diet is Born
For over ten years Dr. Simeons, worked with HCG and various combinations of foods. He discovered that when a specific dose of HCG and the right amount & type of foods were combined, users experienced an incredible amount of weight loss.
In 1967, Dr. Simeons’ book, Pounds and Inches, a New Approach to Obesity was published. Written to help medical personnel and dieticians understand the long term path to weight loss, it was considered the medical dieting Bible of its day.
Frustratingly, later practitioners failed to follow the protocol as shown by Dr. Simeons, and the diet fell out of public favor.
In 2007, the author and promoter, Kevin Trudeau published his book, The Weight Loss Cure, What THEY Don’t Want You To Know About. It sold over 5 million copies. The enclosed information about Dr. Simeons’ HCG diet was enough to reignite the compelling interest of the diet protocol during the previous decades.
Today, there are several HCG products on the market. The HCG hormone may be taken in drops, or injected at a specific time each day. Due to the popularity of the diet, obtaining your supplies from a reputable HCG supplies resource important, not only for safety, but also to make sure you are getting what you are paying for. HCG supplies will have resources available to help your stay on track during your HCG diet plan.
The HCG diet has four phases. The first, and likely most popular phase allows the dieter to front load their phase two restrictions by eating whatever and however much they want to eat! Often taken over the weekend, Friday to Sunday, the three day food extravaganza permits everything from pizza to hot dogs, as the dieter prepares to say goodbye to unhealthy food preferences!
Lasting for around three weeks, phase two permits no more than 500 calories per day of specific food on Dr. Simeons list. During this time, the dieter administers the HCG drops or injections and is permitted to only eat certain amounts of food from a specific food list. Dieters are permitted to work out, but aerobics is discouraged as the energy expended risks putting the dieter over the 500 calorie limit. Stretches and other forms of gentle exercise are encouraged.
The two remaining phases, three and four are periods of careful reintroduction: a return to more normal eating habits, in addition to learning healthy eating for the rest of your life.
Vitamin B-12 available orally through your trusted HCG supplier can be a great energy boost during your HCG diet protocol, especially when learning to adjust to the 500 day caloric restriction and dietary changes.
As anyone seeking long term health benefits, and the understanding of longevity’s connection with caloric restrictions, the HCG diet protocol does not seem to be giving way anytime soon. With over sixty years of documented research, HCG and its promotion of long term healthy eating may be around for a long time to come!
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.