Are you planning to lose weight in specific areas of your body but don't know which diet is best for that? Enter the HCG diet that can help you shed the extra pounds, eat healthier, and improve your metabolism.
Whether you want to lose a few pounds or lose serious weight, this diet has some rules you should stick to in order to succeed. You will also need to get HCG hormone injections daily, so make sure to talk to your doctor before starting this diet.
Read on to learn about the HCG diet basics, how it can help you, and what you can and can't eat while you're on this diet.
What Is the HCG Diet?
The HCG diet was created by Dr. Albert Simeons in 1954. The HCG hormone (human chorionic gonadotropin) is present in women during early pregnancy and helps them maintain a healthy level of energy no matter what they eat. Because the HCG hormone may help boost metabolism and curb hunger, it may also help with weight loss and maintaining a healthy weight.
A typical HCG diet plan consists of no more than 500 calories per day and your daily dose of HCG hormone injections. There are three phases of the diet:
Loading phase: in this phase, you start taking HCG injections and eat high-calorie and high-fat foods for 48 hours;
Weight loss phase: in this phase, you start eating 500 calories per day and still take your daily injections for 3-6 weeks;
Maintenance phase: in this phase, you stop taking HCG injections and start eating slightly more caloric foods for 3 weeks while closely monitoring your weight.
Depending on the amount of weight you want to lose, you may stay in the weight loss phase for 6 weeks or until you reach your desired weight by doing multiple rounds of the diet protocol.
What Can You Eat on the HCG Diet?
Even though the HCG diet is a low-calorie diet, you can still eat a variety of foods and create lots of different HCG diet recipes. You can eat food rich in dietary fiber, lean protein, fruits and vegetables, and unsweetened beverages.
Read this article to learn more about what you can eat and drink on the HCG diet.
Beware of Fake or Homeopathic HCG Products
There are many false HCG products on the market such as HCG diet drops that claim to help with weight loss. However, the only way to see results from the HCG diet is to follow Dr. Simeons' guidelines strictly and get your daily HCG hormone injections. Stay away from homeopathic HCG products that do not contain HCG and might not be evaluated, researched, or tested for quality.
Is the HCG Diet Right for You?
As with any new diet or weight-loss method, it's important to consult your doctor and make a proper assessment of your health, so you can make an informed decision. If you want to lose weight in a targeted way, you can try the HCG diet and track your results week by week.
Improve Your Health and Lose Weight With the HCG Diet
Whether you want to shed a few pounds and get in shape or want to improve your health, the HCG diet can help you accomplish your wellness goals. You can eat all sorts of foods while on the diet, but this comprehensive list will help you get started with some healthy choices.
Ready to get started with the HCG diet? Read this article to learn what a day on the HCG diet looks like and what you can expect.
When you are ready to order supplies to begin the HCG diet, look here.
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.