Tired of trying every single fad diet with no success? Tired of losing weight and immediately gaining it back?
Are you ready to lose weight, fast, with an easy-to-follow solution that still allows you to eat delicious food?
If so, keep reading to find out more about the HCG diet.
The information below will explain what the HCG diet is, what you can expect during the first week, and ultimately what HCG diet results are possible if you stick to the plan!
What is the HCG Diet?
HCG, short for human chorionic gonadotropin, is a hormone that is naturally occurring in pregnant women. It works to control the metabolism of fat for the woman while providing essential energy for the fetus.
It is also used in dieting to reduce hunger and redistribute fat from typical problem areas, like the thighs and hips. The diet consists of daily injections of the HCG hormone and a calorie restriction.
In order to get the most from the HCG diet, it is important to follow the step-by-step plan as outlined in the complete guide.
What to Expect in the First Week
Once you have purchased your HCG, you are ready to start week 1!
For the first 2 days, you will actually be eating more calories, especially high-fat foods. Feel free to eat pizza, ice cream, and cookies during these first two days. This is called the loading phase.
You will also start taking your HCG on day 1 according to the correct dose.
On day 3, you will start to restrict your caloric intake to 500 calories per day (some resources suggest starting at 800 calories). You can choose whatever foods you'd like during the first week as long as you stick to your calorie budget.
If you are looking for HCG recipes, check these out! There are even vegetarian options!
This complete food guide will help guide you on which foods you can eat while on the HCG diet.
In the first week, some people report hunger, low blood pressure, or headaches. You also may experience changes in your mood.
You may experience weight gain from the loading phase, but by the end of the week, you will likely begin to see weight loss.
HCG Diet Results
Results from the HCG diet vary, but weight loss of up to 1 pound a day is possible if you follow all of the guidelines. It is important to note that while other diets continue to work after a "cheat meal", the HCG diet is severely impacted by breaking the guidelines.
The HCG diet can help a person reduce fat, improve their metabolism, and ultimately lose weight over the course of several weeks.
The effects people experience in the first week of the diet tend to disappear the longer they continue the diet, and people even report no longer feeling hungry even on the restricted calorie diet.
Find out If the HCG Diet Is Right for You!
If you are ready to make a serious change to your lifestyle to lose weight, you should consult a medical professional to see if the HCG diet is right for you. You may be surprised at the HCG diet results you can experience!
Keep yourself informed by reading Dr. Simeons guide and our blogs!
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.