New to the HCG Diet? Chances are if you are reading this; the answer is, yes. Likely you may have heard comments, both negative and positive about the reliability of the eating routine. Is the HCG diet plan safe? Or Is it just another fad celebrity diet destined to crash at the next diet of the week phase? These are real concerns. We live, after all at a time when information changes daily, often leading to a feeling of information overload, and skepticism.
Below are five key questions you might have wanted to ask before starting the HCG diet protocol. Read on, and decide for yourself if the HGC Diet works for your lifestyle.
Do I Need Bacteriostatic Water?
Containing benzyl alcohol, bacteriostatic water prevents the development of microbes within the storage vial. It goes without saying that the water, which essentially carries the HCG hormone into the body, and is the key ingredient for the mixing the human chorionic gonadotropin hormone, must be free from the development of bacteria. This sort of water is first sanitized, after which it is blended with a 0.9% solution of benzyl alcohol. Beyond this process, there are no other substances added, making this an extremely safe and sanitary method of administering the HCG hormone into the body.
Check your Dates
Always refrigerate unused portions of bacteriostatic water, and check dates for freshness. Unopened, bacteriostatic water has a shelf life of approximately 1 year to 18 months. Once opened, however, the shelf life reduces dramatically to 28 days. Purchasing bacteriostatic water through HCG Supplies ensures a fresh and particle-free carrier solution to safely deliver the essential HCG hormone.
Anyone Eating only 500 Calories a Day will Lose Weight. Right?
I would drop a ton of weight if I only ate 500 calories a day!. You might have caught yourself muttering something similar when first reading about the HCG Diet protocol. This is a valid point initially; any restrictive calorie diet will lead to weight loss. However, incorporating the HCG hormone into the diet protocol helps maintain muscle mass.
The presence of muscle helps with the burning of calories. Ask any bodybuilder, muscle continues to burn calories for at least thirty minutes post-workout! In other words, once a weight-based workout has stopped, the body’s metabolism continues to burn calories.
It makes sense then, to maintain muscle mass during a weight loss program. Once the maintenance phase, or phase 4 of the HCG diet begins, provided a sensible and realistic healthy eating plan is followed, lost weight is less likely to pile back on.
HCG. The Easy Way Out?
Far from it! The HCG Diet is not a simple way out for lazy dieters seeking a quick fix. On the contrary, following the HCG Diet protocol requires meticulous planning and discipline.
Not for everyone. The HCG diet’s investment of time, in addition to the usual costs associated with most modern diet plans, may be off-putting to some.
Worth The Effort
Worth sticking with, however, the HCG diet literally re-programs your body to essentially flag foods or ingredients you may be sensitive to. While not an exercise in testing for food-related allergies and reactions, removing the usual all you can eat assortment of foods common to the western diet for 21 days may essentially have a detoxifying effect on the body.
Reintroducing certain foods during phase 3, the dieter who is self-aware may notice certain reactions to the cheese they used to enjoy, or the beer on the weekend. They may feel heavy after consuming pizza, and sluggish after other ingredients.
Heading into the fourth and final phase, the HCG dieter should have a better understanding of the type of food right for them as they ideally maintain this new way of eating for the long term.
What Do I Have to Lose?
In terms of the numbers, quite a lot. Some first time HCG Diet clients have lost as much as 100 pounds, the average seems to be about 30 pounds. But ultimately it is going to depend on your body. How you stick to the diet, and your regular use of the HCG hormone Injections Which must be taken as close as possible to the same time each day.
It can seem really difficult to stick to a 500 calorie a day diet. The idea that you are consuming a very small portion; however, one look at an HCG list of approved foods to include steak and some seafood and, you realize it is not quite so depriving at all!
Online support groups are just about everywhere, so you are bound to find a group that is right for you. Around for over 60 years, the HCG diet is not a fad diet destined to be forgotten three weeks from now. Rather than it being the all or nothing no carb, no fat, diets we see these days, the HCG protocol essentially teaches your body to eat all foods in a healthy way.
Support is also available via the HCG supplies website where you can find the history of the HCG protocol diet, In addition to information about Doctor Simeons’s famous protocol.
Ultimately, used correctly the HCG diet can be a really great way to jump-start your long term healthy living goals. Getting in shape at the gym is only part of the answer. What we eat is also very important. At the end of the day the food we eat fuels our body, providing energy to the muscles and the cells, including our brain. Why not learn to put the right fuel into your body? In this way, we may get even more of what we want out of life.
And who doesn't want that?
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.