How to Inject Vitamin B12 Intramuscularly for the HCG Diet

Are you trying to lose weight but struggling to find success? Know you're not alone.

A report released last year showed that 45% of people across the world had attempted to lose weight. But with so many trying, why do most not follow through?

To truly find success, you need a weight loss plan that works. That's where the HCG diet comes in. We're here to tell you what the diet's all about and how to inject vitamin B12 intramuscularly while you follow it. That way, you can expect to get the best weight loss results possible.

What Is the HCG Diet?

The HCG diet involves combining a low-calorie diet, usually no more than 500 calories, with HCG injections. Foods that you can enjoy as part of the diet include chicken, vegetables, bread, and fruit.

HCG stands for human chorionic gonadotropin. While it's a hormone that's produced within the body, the diet usually involves taking it via injection.

While the diet generally reports providing weight loss benefits of between one to two pounds each day, there might be ways to speed it more. While only an optional part of the diet, by adding vitamin B12 injections, your weight loss results might be improved.

How to Inject Vitamin B12 Intramuscularly for the HCG Diet?

Vitamin B12 injections are considered safe. Reports show that they are most effective when combined with a weight loss diet. When considering using B12 shots at home, it's recommended that you consult your doctor or health care provider before you begin.

Vitamin injections and HCG shots are generally administered to intramuscular areas within the body. Common B12 injection sites include the upper arm, thigh, and buttocks.

You should administer B12 shots by themselves and separate from any HCG diet injections you take. That way, you'll absorb it better. It's also recommended that you give about one week in between each shot of B12; however, in some cases, twice per week is fine.

Recommended Dosage for Vitamin B12 Injections

Vitamin B12 injections and HCG shots each require a different dosage. 1,000mcg of vitamin B12 each week can be a sufficient amount to reap the benefits.

It's best to start off at one shot per week. After a few months, your body may start getting used to it and require a second shot.

Always listen to your body and the feedback it gives. If you feel that one dose is enough, there's no need to add in more.

Learn More About Losing Weight with the HCG Diet

By explaining how to inject vitamin B12 intramuscularly, we're helping you build the tools to lose weight successfully. But there's much more still to learn about the HCG diet and all the benefits it brings!

Check out more of our blog posts to help you get started with the HCG diet and take your weight loss to the next level. When you are ready to order your supplies for the HCG Diet, be sure to check here for an HCG Injection Kit.