This delightfully fragrant apple recipe is great as a snack or dessert while on the HCG Diet, especially in the fall when apples are at their most flavorful - and least expensive in stores and local farmers markets.  Keep this as your go-to recipe when your sweet-tooth is calling.
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What you’ll need:

• Apples
• Cinnamon
• Nutmeg
• Dash of Salt
• Dash of Cloves
• Powdered Stevia
• Lemon

 
The first step is to core and slice the apples. Next coat them in the juice of a fresh lemon. Preheat the oven to 350 degrees. Combine a mixture of powdered stevia, cinnamon, nutmeg, salt, and cloves. Coat the apples in the cinnamon mixture and then place them into a non-stick casserole dish. Add the rest of the mixture to the top and sides of the casserole dish, and place it into the oven until golden brown. Enjoy!

​Feeling like Italian food, but fearful you can't have it while on the HCG Diet? Check out this amazing family-friendly recipe and your taste buds will be singing opera in no time! :)
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What you’ll need:
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• Basil
• Oregano
• Parsley
• Garlic powder
• Chopped Tomato
• Chopped garlic
• Salt
• Pepper
• Chopped onion
• Boneless chicken breast
• Melba toast

 
Place Melba toast, garlic powder, oregano, basil, in a plastic zip-lock bag. Next, crush and mix all the ingredients together, so that you have seasoned bread crumbs. Season your chicken with salt and pepper, then place in the zip-lock bag and cover with the breadcrumbs. Remove chicken from the bag and place on a baking sheet in the oven at 375 degrees until cooked all the way through. Add tomato, garlic, and parsley to a large skillet and let the ingredients simmer. Weigh out 100 grams of breaded chicken for yourself and place it into the skillet separate from the rest of the chicken so that you don’t overeat. Place the rest of the chicken into the skillet separate from the 100 grams and cover with mozzarella and Parmesan cheese for the rest of your family. Enjoy!   

Cooking for a whole family while you're on the HCG Diet can be a struggle. This simple modification of a taco recipe makes this family favorite an easy go-to when everyone's hungry and you want to stick to your diet plan. 

What you’ll need:

• Ground beef or shredded chicken
• Chopped onion
• Minced garlic
• Chili powder
• Cumin
• Salt
• Pepper
• Cilantro
• Cayenne pepper
• Chopped tomato
• Lettuce

 
Brown the ground beef, then drain the excess fat. If using chicken, boil the chicken until done then use forks to shred the chicken. Next, add the spices and ¾ cup of water. Let meat, spices, and water all simmer. About halfway through, add in the minced garlic. Weigh out 100 grams of meat for yourself and serve on a bed of tomatoes and shredded lettuce. Prepare the rest with tortillas, chips, salsa, and cheese according to your family’s preferences. Enjoy!

Feel like a millionaire with this delectable steak and asparagus recipe. With this mouth watering dish, you'll never believe you're losing weight!

What you’ll need:

• 100 grams of flank steak
• 1 serving of asparagus
• Minced garlic
• Salt
• Pepper
• 1 tablespoon of lemon juice
• 3 tablespoons of water
• 1 tablespoon of apple cider vinegar
• 1/2 tablespoon of cayenne pepper

Marinade the flank steak in apple cider vinegar, salt, pepper, ¼ tablespoon of cayenne pepper, and minced garlic. Brown the steak in a large skillet on both sides. Keep juices in the pan and place everything in the oven on broil. While your steak is in the oven, get a large bowl and prep the asparagus. Mix asparagus, water, garlic, lemon juice, salt, and pepper. Remove the steak from the oven, then remove it from the pan and allow it to rest. Add the asparagus to the pan, toss in steak juices, add water, sprinkle with dry spices and more garlic. Set your oven to 450 and bake until done. Slice your steak, and add it to a bed of your roasted asparagus. Enjoy!

These yummy delicious chicken wraps are a filling and tasty way to have your lunch and not feel deprived on the HCG Diet.

What you’ll need:

• 100 grams of chicken
• ¼ c. water
•  1 tsp. apple cider vinegar
•  Salt
• Black pepper
• Crushed garlic
• ¼ teaspoon ground cumin
• ½ teaspoon cayenne pepper
• Lettuce wraps

Marinade chicken in a mixture of spices, water, and apple cider vinegar. Grill chicken on both sides until done. Once you remove the chicken from the grill, let it cool, and shred the chicken. Next load your lettuce wraps with the shredded chicken and enjoy! 

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Beginning the weight loss journey is a difficult one that may seem like an insurmountable task.  The quick results that you will see with the Dr Simeons HCG Diet will inspire you to stick to the simple eating plan and continue to see results.  There is also a simple goal that you can keep in mind.  Set goals of 10% for your weight loss journey.  Each time you lose 10 percent of your weight the number will get smaller as well.  Losing just 10% of your weight can have a significant impact on your health, your waistline, and your psyche. It also keeps you stimulated because your goals won’t take as long to achieve.   

Being overweight puts you at risk for many different diseases like Type 2 Diabetes, heart disease and stroke, gallbladder disease, gallstones, and breathing problems.  Losing just 10 percent of your weight can decrease your risk significantly and it will help improve the risk factors that contribute to these diseases like high blood pressure, high cholesterol, and high blood sugar.  

Being overweight is also hard on your self image and it can lead to depression, increased overeating, anxiety, and low self esteem.  Setting small goals of 10 percent on your weight loss journey will help you to feel like you are in control of the process and it will boost your self esteem. 

The Dr Simeons HCG Diet guide gives you helpful information about the meals that you need to stick to and how often you should take your injections.  There are also helpful supplies like HCG mixing kits, HCG diet food list, HCG syringes, test strips, and all of the other supplies that you will need to reach your goals.  You will find everything that you require at HCG Supplies.  

Sticking to the diet and eating what you need is easy.  You can have tea or coffee for breakfast as long as you keep it sugar free and stick to a small portion meal.  Lunch and dinner are where you will do the majority of your daily eating. You can have 100 grams of lean meat like chicken, beef, fish, and seafood.  Be sure to remove all of the fat from the meat before cooking and weigh the meat raw.  You can also enjoy the vegetables that you love like different kinds of lettuce, spinach, red radishes, tomatoes, cabbage, onions, asparagus, and swiss chard.  You will also find great tasting noodles that are zero calorie like miracle noodles to keep you going through your carb cravings.  

 If you need to lose more than 10 percent of your body weight then this is just the start of your journey, but you will feel so fantastic that it will inspire to keep going.  Stick to the Dr Simeons HCG Diet and you will continue to see the results that you need to live a healthy and active life and feel great about yourself.  

1. Assessing Your Weight and Health Risk.   National Heart Lung and Blood Institute

Dr. Simeons HCG Diet has a simple eating plan that is easy to stick to, and you will quickly see positive results.  But when you are away from your home, don’t have time to prepare your food ahead of schedule, or are stressed out from work, sticking to a set diet can become difficult.  The temptation of your favourite foods like rich macaroni and cheese, mouth watering cinnamon buns fresh from the oven, or a bag of potato chips left out in the open by another member of your household may be more than you can handle. 

When you first start dieting everything is great.  You resolve to follow an eating plan, stick to your routine, and you begin to see results.  But as time goes by you begin to feel frustrated by the lack of variety in your diet and the restrictions that you have imposed upon yourself.  Everywhere that you look you see foods or pictures of foods that you “can’t” eat, and that begins to wear you down after a while. 

One of the easiest ways of staying on track is to simply change your attitude.  Instead of looking at food and thinking “I can’t have that,” try changing your thought process to “I don’t want that right now and I will have it later when I do want it.”  By simply changing these words in your mind you have empowered yourself, and you are no longer at the mercy of whatever delectable food happens to have caught your eye. 

You already know that if you give into temptation and eat the wrong kind of food that there will be a setback in your diet, and you may even be tempted to give up your healthy way of eating altogether if it spirals out of control.  You also know that if you cheat just a little bit you will feel guilty and blame yourself for being weak.  Take back the power and make it your choice.  You have chosen to eat this way and there is no one else making these decisions for you. 

Stop looking at the foods that aren’t in your eating plan as forbidden. Simply resolve that you will eat them much later when your clothes fit, you feel more in power of your food choices, and you can look at yourself proudly in the mirror. 

Sticking to a diet is half the battle, but changing your attitude about your relationship with food is the other half.  You are not powerless to the temptations of unhealthy food and the sooner that you realize this, the better.  As you continue your journey on the Dr. Simeons HCG Diet you will be amazed at the results that you achieve.  Be proud of yourself and do not allow yourself to gain the weight back after you have completed your journey. 
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Always remember, everything that you eat is your choice!  No one is making you eat something or withholding certain foods from you.  Consciously decide that you don’t want something instead of thinking that you can’t have it. You will find it easy to meet your dieting goals in a short amount of time.