Almost 50% of New Year's resolutions are based on losing weight. However, trying to find out how to lose weight and keep it off can see many resolutions not even make it into February.

Are you on the HCG diet and wondering whether it's safe to exercise? Almost 40 percent of adults in the United States suffer from obesity. The sheer number of people seeking to lose weight each year has helped drive the popularity of the HCG diet.

Each time you look in the mirror, you don't recognize the 30-pounds-heavier person looking back at you. But in the summer you're determined to change that. And you're not the only one.

Losing weight is something that most of us would like to do but find it difficult to find time to exercise. For this reason, a diet called the HCG plan was designed over 50 years ago by Dr. ATW Simeons which skyrocketed into the mainstream and is a diet plan that is accepted by medical professionals across the world. One of the main ingredients used in this plan is bacteriostatic water, which is what we'll help you understand today and help you find some great sources to buy it from.

The first few months of a new diet are the hardest, with only 20% of people making it to the three month mark. If you're committed to losing weight, how can you make your first few weeks successful?

Starting a new medication is always a little nerve-wracking. When that new medication is Human Growth Hormone, it can be even more intimidating.

Losing weight is an uphill battle no matter what plan or diet you subscribe to. But the use of HCG supplies and the phased schedule for weight loss suggested for the HCG diet can shed pounds in a hurry.

So, what are the benefits of the HCG diet, and what else do you need to know before starting?

Read on for all the information you need before starting the HCG diet.

It seems like every year, there are new diets and nutrition plans that promise massive weight loss, fast and guaranteed. Last year was the year of Intermittent Fasting and No Carbs - No Sugar. This year, the focus has shifted to the HCG diet plan.

Are you planning to lose weight in specific areas of your body but don't know which diet is best for that? Enter the HCG diet that can help you shed the extra pounds, eat healthier, and improve your metabolism.

If you’ve ever visited your doctor for an injection, then you’ll have no doubt noticed them mixing two substances before administering the injection. One would have been the active component, such as HCG hormone as part of the HCG diet, and the other would have been a mixing agent such as bacteriostatic water or sterile water.