The Benefits of Losing Just 10 Percent of Your Weight

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Beginning the weight loss journey is a difficult one that may seem like an insurmountable task.  The quick results that you will see with the Dr Simeons HCG Diet will inspire you to stick to the simple eating plan and continue to see results.  There is also a simple goal that you can keep in mind.  Set goals of 10% for your weight loss journey.  Each time you lose 10 percent of your weight the number will get smaller as well.  Losing just 10% of your weight can have a significant impact on your health, your waistline, and your psyche. It also keeps you stimulated because your goals won’t take as long to achieve.   

Being overweight puts you at risk for many different diseases like Type 2 Diabetes, heart disease and stroke, gallbladder disease, gallstones, and breathing problems.  Losing just 10 percent of your weight can decrease your risk significantly and it will help improve the risk factors that contribute to these diseases like high blood pressure, high cholesterol, and high blood sugar.  

Being overweight is also hard on your self image and it can lead to depression, increased overeating, anxiety, and low self esteem.  Setting small goals of 10 percent on your weight loss journey will help you to feel like you are in control of the process and it will boost your self esteem. 

The Dr Simeons HCG Diet guide gives you helpful information about the meals that you need to stick to and how often you should take your injections.  There are also helpful supplies like HCG mixing kits, HCG diet food list, HCG syringes, test strips, and all of the other supplies that you will need to reach your goals.  You will find everything that you require at HCG Supplies.  

Sticking to the diet and eating what you need is easy.  You can have tea or coffee for breakfast as long as you keep it sugar free and stick to a small portion meal.  Lunch and dinner are where you will do the majority of your daily eating. You can have 100 grams of lean meat like chicken, beef, fish, and seafood.  Be sure to remove all of the fat from the meat before cooking and weigh the meat raw.  You can also enjoy the vegetables that you love like different kinds of lettuce, spinach, red radishes, tomatoes, cabbage, onions, asparagus, and swiss chard.  You will also find great tasting noodles that are zero calorie like miracle noodles to keep you going through your carb cravings.  

 If you need to lose more than 10 percent of your body weight then this is just the start of your journey, but you will feel so fantastic that it will inspire to keep going.  Stick to the Dr Simeons HCG Diet and you will continue to see the results that you need to live a healthy and active life and feel great about yourself.  

1. Assessing Your Weight and Health Risk.   National Heart Lung and Blood Institute

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