Losing weight is an uphill battle no matter what plan or diet you subscribe to. But the use of HCG supplies and the phased schedule for weight loss suggested for the HCG diet can shed pounds in a hurry.
So, what are the benefits of the HCG diet, and what else do you need to know before starting?
Read on for all the information you need before starting the HCG diet.
What Is HCG?
Human Chorionic Gonadotropin is a hormone produced by the body when pregnant. It is found in the placenta and works to stabilize the metabolism of the mother during early pregnancy.
Albert Simeons, a British doctor, first proposed HCG for weight loss in 1954. The idea being that HCG injections would reduce the symptoms of severe hunger while on an extreme caloric deficit.
HCG has also been used in the treatment of fertility issues, as well as in the process of IVF (In Vitro Fertilization).
In the last few years, the HCG diet has gained popularity as a weight-loss program and the hormone is used along with mixing and injection kits.
The HCG Diet
Made popular by Kevin Trudeau's book “The Weight Loss Cure They Don’t Want You to Know About,” the diet plan involves a very low-fat, very low-calorie daily intake.
The first 2 days of the plan, called the "loading phase," involves taking your recommended dose of HCG and eating as you normally would.
The next 21 days are restricted to a 500 calorie intake, where you should be eating as many nutrient-dense foods as possible within that limit. Dark leafy greens, lean proteins, and drinking lots of water.
You can also drink unsweetened herbal teas, black coffee, or sparkling water.
On days 24-39, you stop taking HCG and gradually increasing your caloric intake, still only eating healthy, nutritious foods while closely monitoring your weight so as not to gain during this time.
The HCG doses are injections that you will administer yourself, so ensuring you are doing so in a safe way is vital.
The mixing solution you use to dilute the HCG for the injections is also important. Because you will be in a home setting, it is recommended you use bacteriostatic water.
This is sterile water with a 0.9% solution of benzyl alcohol. The inclusion of benzyl alcohol helps to prevent contamination of the solution during the storage time.
Using HCG supplies
There are 2 methods of injection you can use at home: subcutaneous, and intramuscular.
The method used most often for HCG injections is intramuscular, directly into muscle tissue. In some cases, intramuscular injection isn't possible, meaning subcutaneous injection will be used.
Bacteriostatic water is suitable for use in either of the 2 methods.
The injection and mixing kits you need to get started come in different combinations of needle lengths, so be sure to identify the size of needle you would prefer.
When preparing your injections, always make sure you are doing so in a sterile environment.
Your HCG Journey
As with any major change in your diet, you should consult your doctor before jumping straight into it. The HCG diet is a huge change to your recommended daily caloric intake, so make sure it is safe for you to proceed.
To find out more information, or to get your hands on the HCG supplies you need to get started, visit this site and try it out.
We're HCG Diet enthusiasts. Having had success with this diet, we want to make sure everyone can access this valuable information. NOTE: We are not doctors and cannot give medical advice. Consult your doctor before starting any diet program. We do not sell any products or services on this website.