What is the HCG Diet Plan

It seems like every year, there are new diets and nutrition plans that promise massive weight loss, fast and guaranteed. Last year was the year of Intermittent Fasting and No Carbs - No Sugar. This year, the focus has shifted to the HCG diet plan.

What is the HCG diet plan? Let's break it down into two separate parts.

What is HCG?

HCG is short for human chorionic gonadotropin, a common pregnancy hormone. However, like most hormones, HCG exists in small doses in men. Endocrinologists found that HCG helped control metabolic rates in pregnant women, and when given in small doses to others, helped with weight loss.

What is the HCG Diet Plan?

The HCG diet plan is characterized by extremely low caloric intake, supplemented by injections of HCG. Because HCG promotes the feeling of satiety, the injections can prevent symptoms of hunger or starvation from appearing.

The plan takes place over several weeks, and is structured as follows:

• Day 1-2: the loading or gorging phase, wherein you take your hCG, but also eat whatever you want, as much as you want
• Day 3-23: the weight loss phase, wherein you continue to take your HCG, and your daily caloric intake gets restricted to 500 calories per day
• Day 24-39: the stabilization phase, wherein you stop taking the HCG, and you'll slowly increase your daily calorie intake bit by bit until you resume normal, healthy eating habits

Since you'll be conducting injections yourself, you'll need to ensure you do them in a safe, sanitary way. The solvent you use for mixing your hCG is a key piece of that equation, so make sure to do your research!

What Can I Eat?

You're probably wondering, "What is the HCG diet plan going to let me eat? 500 calories per day sounds difficult!"

It sounds daunting at first, but don't worry. We have ways to make it manageable.

The main thing you need to ensure while doing the HCG diet is that you cover all your nutritional bases in as few calories as possible. As such, you'll want to focus on dark, leafy greens and light, healthy proteins like fish.

You also, as with any other diet, need to ensure that you aren't drinking your calories. The easiest way to prevent that is to drink water alone. However, if you can't stand the thought of only drinking water, you may also enjoy black coffee, unsweetened sparkling water, or unsweetened herbal teas.

As far as sweets go, you'll only be able to get your sugar fix from a small mount of fruit during the weight loss phase. So make sure you have a few berries and citrus.

See How HCG Can Help You

When you first found us, you wondered, "What is the HCG diet plan?" Now, you're wondering, "How can I get started with it?" What do I need to use?"

The answers to these questions, and many more, exist on our website. Check out our handy blog today for recipes, hCG mixing tips, and much more! When you are ready, you can find HCG Supplies online here.